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Posts by Chris Walker

link to How Long Is A Personal Training Session?

How Long Is A Personal Training Session?

Your typical personal training session lasts one hour, that's the amount of time most trainers will prefer you to take but does a session really need to be this long? What if you don't have time to...

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link to What To Wear To A Personal Training Interview

What To Wear To A Personal Training Interview

Looking to get employed by a gym chain as a personal trainer or freelancer in a gym? If so, you're going to need to have an interview just like any other job. Being a personal trainer is a very...

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link to Can Personal Trainers Do Rehab? The Simple Explanation

Can Personal Trainers Do Rehab? The Simple Explanation

Personal trainers are highly qualified exercise professionals, but are they certified to prescribe rehabilitation or corrective exercises? Very rarely are rehab exercises part of standardized PT...

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link to Do Personal Trainers Stretch Their Clients?

Do Personal Trainers Stretch Their Clients?

Whilst you've been training in your local gym, you've no doubt seen personal trainers stretching their clients out at the end of a tough session. Is this something all trainers do, is it standard...

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link to How Many Personal Training Sessions To See Results?

How Many Personal Training Sessions To See Results?

You might have heard that personal trainers recommend you train with them three times a week, but a personal training session can cost quite a bit of money, so how many pt sessions a week do you...

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link to Can A Personal Trainer Touch You? The Rules Explained

Can A Personal Trainer Touch You? The Rules Explained

Personal training is very physical by its nature, and performing exercises can be more dangerous than you might initially think, so sometimes a trainer needs to explain in great detail how to perform...

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About the Author

Chris Walker worked in the City of London as a fully qualified REP's level three personal trainer for just under ten years. He built and maintained a client base of 40 individuals and worked with several high profile clients, including actors, actresses, comedians and politicians.

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