Weight lifting straps are a great way of increasing your grip on barbells, dumbbells, and pretty many other pieces of gym kit. Needing to ditch your set of deadlifts halfway through to adjust...

Not everyone has the luxury of being able to hire a personal trainer, in fact, only 10-15 percent of members of gyms with PTs ever make use of their services. So, what are your options if you want...

Your typical personal training session lasts one hour, that's the amount of time most trainers will prefer you to take but does a session really need to be this long? What if you don't have time to...

Looking to get employed by a gym chain as a personal trainer or freelancer in a gym? If so, you're going to need to have an interview just like any other job. Being a personal trainer is a very...

Personal trainers are highly qualified exercise professionals, but are they certified to prescribe rehabilitation or corrective exercises? Very rarely are rehab exercises part of standardised PT...

Whilst you've been training in your local gym, you've no doubt seen personal trainers stretching their clients out at the end of a tough session. Is this something all trainers do, is it standard...