What Do Personal Trainers Learn: The Comprehensive Guide

So you’re thinking about becoming a personal trainer but you want a sneak peek at what you’ll be learning in your courses? Well don’t worry, I’ve got you covered, I’m a fully certified personal trainer, I’ve taken and passed a whole bunch of exams, so I can tell you exactly what personal trainers learn and how to […]

What Are Spinning Classes? The Complete Guide

Even If you don’t belong to a gym, you’ve still probably heard a lot of hype around spinning classes, and how fantastic they are. So what are spinning classes, and why are they so popular? Do they help you lose weight and are they worth getting all hot and bothered over? (literally). In this article, I am […]