Ok, so you’ve been told how wonderful massage guns are and all of the fantastic benefits they can provide, from improved blood circulation to enhanced recovery after exercise, plus they just feel...

Massage guns are becoming more and more popular, as the companies that sell them and their celebrity endorsements make bigger and bigger claims about how effective they are for certain conditions,...

Personal trainers can get you great results and have a huge impact on your health and self-confidence. So, if you're really pleased with the way they have trained you, do you tip a personal...

Spinning is one of the most intense and strenuous group exercise classes you can take part in. For some, spinning is all about the atmosphere and getting a great workout done in a short period of...

Even If you don't belong to a gym, you've still probably heard a lot of hype around spinning classes, and how fantastic they are. So what is spinning exercise? what do you do in a spin class? and...

Gym instructors are those guys that you see walking around your local gym floor teaching classes, helping people with exercises, and showing them equipment, but other than that, why are gym...