Your typical personal training session lasts one hour, that's the amount of time most trainers will prefer you to take but does a session really need to be this long? What if you don't have time to...

Looking to get employed by a gym chain as a personal trainer or freelancer in a gym? If so, you're going to need to have an interview just like any other job. Being a personal trainer is a very...

Personal trainers are highly qualified exercise professionals, but are they certified to prescribe rehabilitation or corrective exercises? Very rarely are rehab exercises part of standardized PT...

Whilst you've been training in your local gym, you've no doubt seen personal trainers stretching their clients out at the end of a tough session. Is this something all trainers do, is it standard...

You might have heard that personal trainers recommend you train with them three times a week, but a personal training session can cost quite a bit of money, so how many pt sessions a week do you...

Personal training is very physical by its nature, and performing exercises can be more dangerous than you might initially think, so sometimes a trainer needs to explain in great detail how to perform...